Quick and easy korean

You’ll only need 20 minutes (or less) to cook these meals from Alex Hughes – better still, portions come in at under 600 calories

Miso, with its incredible salty savouriness, is a miracle ingredient and completely transforms both aubergine and pork. SERVES 2 | PREP 10 MINS | COOK 30 MINS | EASY 2 long thin aubergines4 tbsp veget

Forget dieting mid-winter! Nourish your body and soul with these comforting,protein-rich, one-pandishesfrompersonaltrainer and food influencer,Meg Robinson.

Sauerkraut (fermented cabbage) is not only healthy and good for your gut but its distinct flavour lifts this simple salad with super crisp potatoes and salty ham. SERVES 4 | PREP 15 MINS | COOK 45 MIN

Take your time over these tasty and nourishing meals

IF YOU MAKE ONE THING… Thai-style chicken Serves ...