15 minute indian

REAL FOOD CHAMPION ELLA MILLS HAS NOW MADE NUTRITIOUS COOKING SO SIMPLE THAT YOU CAN’T FAIL TO EAT WELL, ALL YEAR LONG

By Dan Toombs Serves 4 | Prep 15 mins | Cook high 3¼ hrs, low 4-6 hrs 3 tbsp rapeseed oil1 tsp blackmustard seeds½ tsp fenugreek seeds3 dried redKashmiri chillies2 onions, thinlysliced and cut into2.5

Slimming World SPECIA

We think it’s time for some recipes that are nutritious and inspiring that will leave you feeling satisfied

This hearty lunch is packed with nutrients and protein. Tomatoes are a rich source of the phytonutrient lycopene, which is an antioxidant, and cooking the tomatoes helps our bodies to absorb it more e

■ Serves 2 ■ Prep 10 mins ■ Cook 15 mins Heat some olive oil in a frying pan and fry 2 sliced garlic cloves and 2 large dried red chillies, chopped. Tip in 1 chopped onion, 1 chopped red pepper and 1