15 minute indian

Ingredients (Serves 2) ◆ 1tbsp vegetable oil◆ 1 red or brown onion, sliced◆ 500g sweet potatoes, peeled and chopped into chunks◆ 1 red pepper, deseeded and chopped◆ 2tbsp Tikka Masala curry paste◆ 400

All the saucy, spicy joys of classic curry house favourites – in your slow cooker

MAKES ABOUT 60 Ingredients 1½ onions, chopped2 green finger chillies, topsremoved, seeds left in1½ kg minced chicken1½ tbsp garlic, crushed1½ tbsp ginger, finely choppedFresh coriander, finely chopped

MAKES ABOUT 60 INGREDIENTS 1½ onions, chopped2 green finger chillies, tops removed, seeds left in1½ kg minced chicken1½ tbsp garlic, crushed1½ tbsp ginger, finely chopped Fresh coriander, finely chopp

Have dinner on the table in minutes with these weekday winners

Are you a fan of spicy foods? Well good news, as there’s increasing evidence to show that certain spices may have a positive effect on sports performance. For example, studies have shown that consumin