Gut-healthy recipes clever cooking

Gut-friendly heroes: Fermented foods like kimchi support gut diversity. Sesame seeds contain sesamol, a compound with anti-inflammatory properties that can help reduce gut inflammation. SERVES 4 Ingre

By Tim Spector Makes 1 jar | Prep 7 days 1 white or red cabbage1-2 carrots (optional)1 tbsp caraway seeds (or juniper berries)Sea salt 1 Trim the base of the cabbage and peel away the outer leaves; se

Set taste buds tingling with our pick of the tastiest healthy new food and drink.

Don’t just use fresh herbs as garnish, says Dorothy Woods, nutritionist and private chef (healthydot.com). “Parsley, basil, coriander etc are concentrated sources of antioxidants and add bright flavou

Ahead of the release of his new book, Ferment , gut-health guru Tim Spector sat down with MH to talk about the cutting-edge science supporting his fervour for the ancient practice of fermenting foods

By Phil Khoury Makes 1x23cm quiche or 5x10cm quiches | Prep 20 mins | Cook 30-50 mins 800g mixed mushrooms, such as button, chestnut and shiitake 2 garlic cloves 40g olive oil 1 tsp chopped thyme leav