Wakey wakey! breakfast recipes

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

This nourishing Mediterranean salad is packed with protein and fibre to keep you full for hours. SERVES 2 PREP 10 MINS COOK 5 MINS ✱ 60g quinoa✱400g tin chickpeas, rinsedand drained✱ Juice ½ lemon✱1tb

CREATE DELICIOUS MEALS AT HOME

Build a healthy balanced diet with these pure and simple recipes

Here’s a simple veggie salad inspired by the plant-focused London restaurant, Atis. SERVES 4 PREP 10 mins COOK 20 mins EASY V 396g block firm tofu, pressed and cut into bite-sized pieces 2 oranges, ju

Finely grate 1/4 tsp zest from one of 3 oranges, then peel them. Roughly chop the flesh and put in a bowl (or food processor) with the orange zest and 2 ripe pears, peeled and cored. Blitz until as sm