Most americans are eating their way to cancer

Cases of bowel cancer are on the rise. But what you choose to put on your plate could reduce the risk

It could be the best investment you ever make when it comes to taking care of your health

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

Our brains are responsible for processing information, controlling bodily functions, thinking, emotions and decision-making. Therefore, maintaining brain health is crucial as we age. Did you know that

Ultra-processed foods are everywhere, but we know weirdly little about which ones are the most dangerous. These scientists are trying to crack the code

To treat cancer effectively, you need to understand that it’s a disease affecting the whole body, says Dr Leigh Erin Connealy. Here are her top holistic approaches to beating cancer and living a disease-free life