Saving your thymus

To treat cancer effectively, you need to understand that it’s a disease affecting the whole body, says Dr Leigh Erin Connealy. Here are her top holistic approaches to beating cancer and living a disease-free life

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

It’s easy to think that your bones are solid and unchanging – but in fact they’re constantly being broken down (resorbed) and rebuilt. In your youth, your bone is built up more quickly than it’s resor

No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… From stress-related cortisol to ‘orgasmic’ oxytocin, Polly Vernon shares all she’s learned about hormonal health

Every year, thousands of UK women undergo surgery to treat or reduce their risk of breast cancer. Returning to running poses its own unique challenges, but can play a vital role in healing, physically and emotionally

Vaccines are considered the standard for preventing disease, but evidence has long supported the use of homeopathy for this purpose—and its superior safety profile. Cate Montana reports