Dark chocolate reduces diabetes risk

Yes, it might be delicious – but if you consume a lot of sugar, you may notice a change in your appearance. ‘Anything more than 30g (7-8tsp) daily can lead to various skin issues, such as acne, dark s

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

The idea that eating less might make us live longer has been around for thousands of years. Even Hippocrates, the Ancient Greek physician, argued that, “When a patient is fed too richly, the disease i

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Take a moment to consider what you put on your plate – it could add years to your life

We do need some of this fatty substance, but too much of the wrong kind can be fatal