Dark chocolate reduces diabetes risk

Flavonoids: The F-word that leads to a long and ...

Good news for chocolate lovers – dark chocolate, in moderation, can be a genuine energy-boosting food. The key is choosing a variety that’s at least 70-85 per cent cocoa, as this contains more benefic

Want to buzz with non-stop energy, sidestep hunger pangs in between meals and feel fabulous? The simplest way to get the best out of each day isn’t by counting every calorie or cutting out food groups

Dementia is a scary thought, but it’s not an inevitable part of ageing. There’s no question that the older you are, the more likely you are to have memory issues. Rates of dementia are going up as we

Are sugary treats your downfall when trying to slim? You don’t have to ban them – think moderation. ‘If you eat whole foods 80-90% of the time, you can have a few sweet treats now and again,’ says nut

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