High blood pressure, known medically as hypertension, effects around 1.28 billion adults aged 30-79 years old worldwide, according to the World Health Organization. It is a major cause of premature de

How moving in a more mindful way can help you look and feel better

Want the latest health intel? We’ve combed the latest science and health journals so you don’t have to

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Why good blood flow is crucial for your heart and brain

Could the old-fashioned ways of keeping healthy be the answer to staying well?