The lowdown on leptin

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says

If you need, or want, to lose weight, the way you eat is key to doing it successfully

Got a medical problem or need health advice? Ask GP Dr Amir Khan

Why the weight comes back – and how to keep it off!

Struggling with weight loss and fed up with diets? According to WILDFIT founder Eric Edmeades, understanding the six human hungers and how best to respond to them is essential to a healthy relationship with food

You don’t need to step on the scales to discover if losing a few pounds could help your physical and mental health Did you know that, in the UK, it’s estimated that around one in every four adults are