Feel strong, slim and confident – fast

According to experts anything between 40 and 60% of women gain weight during menopause. But why? And what can we do about it? Here experts give their opinions… Dr Jan Toledano at London Hormone Clinic

THE BIGGEST HEALTH STORY OF 2025, GLP-1 INJECTIONS ARE BEING HAILED AS A ONCE-INA-GENERATION GAME-CHANGER

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

Is the autoimmune protocol diet the answer to your haywire hormones and chronic symptoms? Marcelle Pick thinks it could be and shares her healthy secrets to success

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING