Body confidence is at a crossroads. The everyday conversation around weight and appearance has shifted from supermodels and diet clubs, and is now dominated by weight-loss drugs, biohacking and viral

A smart menopause plan for a slimmer waist, better sleep and more energy

Why 99% of eating plans fail and how to finally succeed!

Spring is often when we midlife women expect to feel better, lighter, more energised, ready to re-emerge. Yet for many of us, the opposite happens. According to Pippa Campbell, professional UK nutriti

Hark back to a few weeks ago. Were you proudly holding your New Year’s resolutions and plates of chicken and kale aloft? Did you hit the gym with all guns blazing? You were ready, inspired and motivat

Would she live happily ever after (the jabs)?