The lowdown on leptin

Doing everything ‘right’ but still gaining weight? Here are the clever tricks to help

Food intolerances or sensitivities can wreak havoc on your hormones, says Marcelle Pick. Here’s how an elimination diet can get you back in balance

How to avoid self-sabotage and transform your relationship with food

Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th

DR HAZEL WALLACE EXPLAINS WHY WHAT YOU EAT, HOW YOU MOVE AND WHEN YOU SLEEP, AT EACH STAGE OF YOUR MENSTRUAL CYCLE, CAN MAKE ALL THE DIFFERENCE TO YOUR WELLBEING

Being slim isn’t always as healthy as it may appear to be… We hear a lot about the risks of being overweight, but often little is said about how being underweight can impact us. Like it or loathe it,