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Telomere length is a biological clock that few know about. Cate M
When she died in 2024, Spain’s Maria Branyas was the world’s oldest woman. She was 117. Experts believe the secret to her longevity may have been the bacteria living in her gut – her microbiome – and
Your everyday health choices can have a big impact on your chances of getting cancer, says Dr Leigh Erin Connealy. Here’s her expert advice for taking control of your health and living a long and healthy life
We’ve all got a beauty regime, whether it’s a bit of night cream, a good SPF, or the odd tweakment now and then. Some of us have a cabinet full of moisturisers and serums, while others just a few trus
What the scientists are saying… A gender imbalance’s ...
Light is essential for health, but most of us aren’t getting enough of it, says functional medicine practitioner Dr Damien Downing. Here’s what you need to know about light and how to put the right light back into your life
What the scientists are saying…