Foods for telomere health

Take a moment to consider what you put on your plate – it could add years to your life

Almonds, cashews or walnuts: no matter what you go for, nuts have huge longevity benefits. A 30-year study by researchers at Harvard found that the more often people ate nuts, the lower their mortalit

Your essential SOS plan to look and feel younger

The idea that eating less might make us live longer has been around for thousands of years. Even Hippocrates, the Ancient Greek physician, argued that, “When a patient is fed too richly, the disease i

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

Fertility is the ability to conceive and support a healthy pregnancy, and while it’s affected by many factors, such as age, genetics and overall lifestyle, nutrition is an important factor – and one y