Herbal firefighters

Constantly tired? Poor digestion? Your body’s immune response could be in overdrive

Misunderstood and often-overlooked, inflammation is your body’s first line of defence. But what happens when it occurs long-term? Lucy Gornall looks at what you can do to manage inflammation and how to adapt your training

We all know that growing your own fruit, veg and herbs has plentiful health benefits – both physical and mental – but did you know, some of the crops you can grow may also give you a natural boost and

E xercise-induced inflammation and increased oxygen consumption during a workout can contribute to the formation of free radicals – unstable molecules that can cause oxidative stress and contribute to

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

GP and complementary medicine expert Dr Sarah Brewer explains