Herbal firefighters

MULTIPLE SCLEROSIS (MS) is a condition that affects the brain and spinal cord. Over 150,000 people in the UK live with the condition. In MS, the myelin coating protecting the nerves is damaged. This d

GP and complementary medicine expert Dr Sarah Brewer explains

A good training plan should be holistic and take into account things like fuelling well, rest and recovery. In other words, these 30 days are not just about lifting weights and working out; this progr

Many overlooked “weeds” are some of the best natural healers, says forager and self-taught herbalist Samantha Almond. Here are four with a multitude of medicinal properties

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

SOOTHE SUMMER SKIN – NATURALLY