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The majority of back pain resists any sort of treatment or diag
Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment
How to make your spine your flexible friend
Anxiety comes in a variety of forms - ...
You don’t have to shell out for an expensive massage. Try these expert tips
What happens to your body when it’s put under pressure?
Two hours into the club ride and, yep, there that niggle is again… It’s not painful enough to stop the ride, but is distracting you from the views, the sunshine and the chat. Yes, most of us will have