Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

We often think about preserving our physical health – muscle, bone, heart – but the brain deserves equal attention. Emerging neuroscience and lifestyle research shows that we can actively enhance our

What’s hot when it comes to supercharging your wellbeing for 2026

PROFESSOR DAISY FANCOURT, PSYCHOBIOLOGIST “When we feel too busy or stressed or unwell, engaging with art is usually one of the last things we think about,” says Professor Daisy Fancourt, who has been

How exercise can boost your memory, focus and mental clarity

Working out is probably the last thing you feel like doing when you’re down or exhausted, but a blast of movement can be just what you need to feel lighter and brighter. ‘Exercise can play a big role