LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Even if nobody in your family has asthma, if you’re regularly around children you’ve probably seen inhalers used for asthma treatment. Asthma is really common – it affects at least 1 in 10 children an

Energy 1 Make a simple swap, says nutritionist and private chef Dorothy Woods (healthydot. com). “Swap refined carbohydrates like white pasta or potatoes with complex carbs such as brown rice, quinoa

Before you consider a tweakment, make sure your skin is in tip-top condition

Want the latest health intel? We’ve read the research so you don’t have to

What the scientists are saying… Brain training to ...