Retiring abroad? don’t forget to make new friends

Loneliness can be an issue for the older generation. Look for the signs and offer a smile, say experts

Your For You page might be brimming with the benefits of walking, but can you build a village simply by putting one foot in front of the other?

Your out-of-office is on – but now you have to navigate the tricky dynamics of holidaying with other people. Hattie Crisell has some advice….

Good weather makes people feel so much more positive. In fact, research suggests that exposure to sunlight increases our production of serotonin, a hormone associated with boosting mood. So, friends,

Adopt these small habits now to protect your future health

Whether by choice or not, singledom in midlife is on the rise. We explore the many pleasures – and occasional pitfalls – of going solo