Penn State College of Medicine have found that mushrooms have mighty prevention powers. In fact, those who ate just two a day (18 grams) had a 45 per cent reduced risk of cancer, compared to those who

Cancer rates are on the rise in young people, says Dr Leigh Erin Connealy. Here are her top tips for getting ahead of it early in life and at any age

FOR THE REAL STORY ABOUT THE DISEASE, ASK SOMEONE WHOSE JOB IS BREAST CANCER, SAYS ROSAMUND DEAN. HERE ARE THE 10 THINGS THAT EXPERTS WANT YOU TO KNOW ABOUT PREVENTION, SUPPORT, TREATMENT AND BEYOND

Don’t just use fresh herbs as garnish, says Dorothy Woods, nutritionist and private chef (healthydot.com). “Parsley, basil, coriander etc are concentrated sources of antioxidants and add bright flavou

E xercise-induced inflammation and increased oxygen consumption during a workout can contribute to the formation of free radicals – unstable molecules that can cause oxidative stress and contribute to

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