Your everyday health choices can have a big impact on your chances of getting cancer, says Dr Leigh Erin Connealy. Here’s her expert advice for taking control of your health and living a long and healthy life

Skip the supermarket and see how easy it is to grow the most nutritious crops for heart, brain and immunity health, right on your own doorstep

An estimated one in 20 women will be affected by it at some point in their lives. Here’s what you need to know… When I see a patient with any new symptom, there’s often that niggly question – could th

Nutrition can’t solve every issue but food is so much more than just energy. It’s nutrients: it affects our mood, sleep, digestion, stress levels, inflammation, cardiovascular health and countless oth

There’s a dizzying array of collagen supplements on the market, all claiming to help plump your skin and make you look younger, but these supplements can cause stomach upsets in some people, so you mi

Being healthy doesn’t have to be stressful or taxing, according to GP Dr Radha Modgil. There are other ways; and the good news is, they’re all easy to do…