A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

Warts ’n’ Hall

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

blame evolution, not that colossal family-sized tin of chocolates, if you’re feeling a little heavier than you’d like going into 2026. Our bodies are programmed to store more fat during the colder mon

There comes a point in a race when my body finally gives in and accepts what I’m doing to it. It’s usually about 24K in. When I talk about racing, I’m talking about ultramarathon distances – or, to be