Warts ’n’ Hall

If you’ve ever struggled to lose weight, chances are you’ve blamed your metabolism – that mysterious phenomenon we’re told keeps some people effortlessly slim while making weight loss an unwinnable ba

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an

Research published in the British Journal of Sports Medicine has revealed the effectiveness of exercise for improving general cognition, memory and executive function of the brain – shown across all a

10 Start as you mean to go on ...

What exactly happens when you stop training?