Regular exercise is a wondrous defence against many health conditions – cancer, dementia, diabetes and depression to name just a few. Missing from that list is heart disease. To be clear, for many peo

How far, how fast, how often? An expert guide to the most important marathon training session

Warts ’n’ Hall

How to get the most out of gym cardio equipment

According to a new study, cramming carbs on the morning of a big run is a futile plan

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four