For years, fat had a bad reputation, but when it comes to steady energy, healthy fats are your friend. Unlike quick-burning carbs, fats provide slow, sustained fuel – helping you feel full for longer

If you’ve ever struggled to lose weight, chances are you’ve blamed your metabolism – that mysterious phenomenon we’re told keeps some people effortlessly slim while making weight loss an unwinnable ba

Stress is one of the biggest hidden drains on energy. When your body perceives a threat – whether it’s a work deadline or a real danger – it releases cortisol and adrenaline to prepare you for ‘fight

Energy metabolism is the process where your body converts food into usable energy. It’s an ongoing interplay of digestion, absorption, cellular respiration and nutrient transport that fuels everything

Leafy greens are one of the most concentrated sources of vitamins, minerals and phytonutrients you can eat – and they’re a must for steady, sustainable energy. Spinach, kale, rocket, chard, watercress

If you feel tired, tense, or struggle to wind down at night, magnesium might be the missing link. This mineral is involved in over 300 biochemical reactions in the body, many of which are tied directl