Eat slower and lose weight

1 min read

Mindful eating — chewing more slowly and savoring smaller bites

This article is from...

What Doctors Don't Tell You Magazine

23 June 2025

BBC Science Focus Magazine

Can you live longer by eating less?

The idea that eating less might make us live longer has been around for thousands of years. Even Hippocrates, the Ancient Greek physician, argued that, “When a patient is fed too richly, the disease i

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Lose 7lb in 7 days

Eat well and feel great with Second Nature

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Dine at 3pm and drop 5lbs!

New research reveals eating your main meal by 3pm could be the answer to faster weight loss this summer with slimmers losing around a stone more by following a time-conscious routine. Follow our high protein breakfast, lunch and dinner plan to stay fuller for long and you could lose upto 5lbs in 7 days!