Safe number of drinks might be lower than we think

L et’s start with certainty: you enjoy drinking ...

One of my clients – glamorous, fast-talking, smart, Irish – works as a pharmacist in one of London’s biggest hospitals. She’s the sort of woman who, for as long as I’ve known her, has marked the end o

Your triggers Was the sunshine and a chilled glass of fizz the highlight of your summer? Well, if that dreamy scene quickly morphed into a sneezing fit, flushed cheeks, a broken night’s sleep and a bo

Been struggling to rein in your drinking? Try our experts’ tips…

This month, our fitness expert Annie Deadman talks about how your summer of excess could be playing havoc with your waistline

Adopt these small habits now to protect your future health