Creatine: the cinderella supplement that aids healthy aging

5 min read

Creatine: The Cinderella supplement that aids healthy aging

Our bodies make creatine, but we

This article is from...

What Doctors Don't Tell You Magazine

22 August, 2025

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Women's Health - UK

Creatine

Once the preserve of muscle-bound gym bros, creatine is now popular for its potential benefits for women’s health, particularly during (peri)menopause. But is it worth adding to your routine?

Women's Fitness

Winterproof your body

Want peak performance, even in peak winter? Sports nutritionist, Nicola McFen reveals the top seasonal supplements for active women

Men's Health - UK

News you can use

Consider this your health and fitness crib sheet

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Runner's World UK

Joint venture

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

BBC Countryfile Magazine

Q&a

A wellness trend popularised via social media, fibremaxxing is all about upping your daily fibre intake through diet. And though it’s best to exercise a degree of caution when it comes to the latest f