Now the most researched performance aid, is creatine worth the hype for muscle and mental performance?

Creatine is a naturally occurring compound that’s known to fuel short efforts such as sprints, high-intensity cardio and explosive lifts. So, why don’t more women take it? WF asks the experts...

Every week there’s a new viral health trend, but this time, it’s actually worth getting excited about the latest must-try daily boost. Creatine is a nutritional supplement that can improve exercise pe

Which mind-enhancing supplements actually work – and which are just magical thinking?

From performance support to sleep management, magnesium is being hailed as supplement royalty . But does it deserve its crown?

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER