Iron is always considered the mineral we don’t get enough of, but some experts are realizing copper should be the focus. Cate Montana investigates

Doing all the right things but still have aches and pains? Certain compounds in some vegetables and other plant foods could be the culprit. Celeste McGovern reports

Light is essential for health, but most of us aren’t getting enough of it, says functional medicine practitioner Dr Damien Downing. Here’s what you need to know about light and how to put the right light back into your life

Hidden preservatives, disguised sugars, ultra-processing and even insects: uncover the truth behind your food’s shopping list of secret ingredients

There are many potential reasons for damp problems in homes, but it’s important to identify the causes and deal with them using appropriate materials and methods

IT’S World Glaucoma Day on March 12, which is held annually to raise awareness for this eye condition. Glaucoma is an umbrella term for a group of eye conditions that damage the optic nerve, which con