LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

You eat with it, you kiss with it, you smile with it. Hopefully you open it wide on a regular basis when you visit the dentist. But your mouth can face problems beyond your teeth. Mouth ulcers are com

Energy 1 Make a simple swap, says nutritionist and private chef Dorothy Woods (healthydot. com). “Swap refined carbohydrates like white pasta or potatoes with complex carbs such as brown rice, quinoa

A wellness trend popularised via social media, fibremaxxing is all about upping your daily fibre intake through diet. And though it’s best to exercise a degree of caution when it comes to the latest f

Meet the next generation of tweakments changing the face of aesthetics

As a medical student, I had a total of two weeks’ training in dermatology – the specialty for skin diseases. That made it a bit of a shock when I entered general practice, where every other patient se