Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

I have always been a strong believer in the adage ‘Prevention is better than cure.’ And never more so than as I get older and see friends and family face challenging diagnoses, many of which could hav

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

Could the old-fashioned ways of keeping healthy be the answer to staying well?