Yes, cheese can cause nightmares

Our health writer Jackie Mitchell looks at these varying reactions. AROUND six per cent of adults have food allergies, with 70 per cent developing them in later life. Common allergens include shellfis

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

As I type this, we’re enduring that rare thing in the UK: a heatwave. It can make life uncomfortable by day and unbearable at night. It also makes you acutely aware of how you sleep and begs the quest

Poor night-time habits could be affecting your wellbeing, without you even realising

When it comes to your health, it’s often hard to tell the difference between something serious and harmless. Dr Google can’t always separate the two, so here’s the lowdown… I consider myself fortunate

Summer is almost over – feeling exhausted? It's no wonder really, especially if you have been busy rushing about on holiday, looking after the kids or grandkids and making the most of the sunshine. ‘P