What’s hot when it comes to supercharging your wellbeing for 2026

Scientists have found our bodies play host to a huge number of microbes that live in and on us. Before you go rushing for the handwash, that’s a good thing. These microbes – a selection of bacteria, v

Bubble up Got a red cabbage left in the fridge post-Christmas? If 2026 is your year for eating healthier, try fermenting that cabbage to make gut-friendly kimchi – the national dish of Korea. ● Lacto-

ENERGY bills are on the rise this winter, so many of us are looking for easy ways to save on our outgoings. One surprisingly effective place to start is in the kitchen. While the oven often feels like

Whole-food recipes to strengthen your body’s natural defences

We put some planet-friendly multipurpose sprays to the test