Editor-in-Chief Katy Sunnassee dips her toes into the world of HRT, starting with bio-identical progesterone.

Marcelle Pick shares her top strategies for stopping adrenal dysfunction in its tracks and getting back to the healthiest version of you

Feel strong, slim and confident – fast

Why you’re low on energy – and how to fix it

According to experts anything between 40 and 60% of women gain weight during menopause. But why? And what can we do about it? Here experts give their opinions… Dr Jan Toledano at London Hormone Clinic

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips