ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Energy 1 Make a simple swap, says nutritionist and private chef Dorothy Woods (healthydot. com). “Swap refined carbohydrates like white pasta or potatoes with complex carbs such as brown rice, quinoa

We look at the science behind alternative treatments to see if they could work for you

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Found on the inside of the front legs, the name dew claw is thought to refer to a tendency to brush dew away from the grass. An old superstition holds that a dog who still has dew claws will be immune

A wellness trend popularised via social media, fibremaxxing is all about upping your daily fibre intake through diet. And though it’s best to exercise a degree of caution when it comes to the latest f