From performance support to sleep management, magnesium is being hailed as supplement royalty . But does it deserve its crown?

Everyone from your boss to your barista is raving about the supplement’s powers to induce deep, restorative slumber. But what does the science say?

Joanna Evans helps you find low-EMF fitness trackers, anti-inflammatory supplements and highquality mushroom supplement brands

During the winter months, as the nights draw in, you probably find you spend less time outdoors – and as a result, get less exposure to sunlight. This can make it harder for your body to produce enoug

Which mind-enhancing supplements actually work – and which are just magical thinking?

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