Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Now, don’t take this as a reason to not read the rest of this mag back-to-back, but… drinking more water is one of the most effective things you can do to get a healthy, glowing complexion. Think of y

Could the old-fashioned ways of keeping healthy be the answer to staying well?

Take a moment for YOU this festive season

Your TL;DR on the latest health and fitness research

Buying gifts for everyone can cause panic, especially on the special pre-Christmas discount days like Black Friday and Cyber Monday. But don’t solely rely on them for your bargain shopping – as most r