Diabetes has become an epidemic, with an estimated 5.8 million people in the UK living with diabetes and rates are rising. Data from Diabetes UK shows that almost 4.6 million people in the UK live wit

It’s the small eating tweaks that can make the biggest difference to your weight loss

Struggling to resist sweet treats? Whatever your weakness, here are some ways to outwit the urge

By the time we reach midlife, many women feel like their bodies have quietly changed the rules. The diet that once worked… doesn’t. Energy dips arrive unannounced. Cravings feel louder. And weight, pa

What the scientists are saying…

No matter how much the conversation around weight loss evolves, one practice remains as hardwired into diet debate as likes into an algorithm. But in an era of GLP-1s and glucose monitors, does calorie counting really still add up?