A wellness trend popularised via social media, fibremaxxing is all about upping your daily fibre intake through diet. And though it’s best to exercise a degree of caution when it comes to the latest f

David Farrier Nature’s Genius Evolution’s lessons for a changing planet 288pp. Canongate. £20. In David Farrier’s latest book, he warns us that humanity is endangering every facet of life on Earth thr

For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised

What the scientists are saying…

‘Ketosis is known as a quick way to lose weight and has recently gained renewed attention,’ says Aliza Marogy, a registered nutritionist and founder of Inessa. ‘This is due to the popularity of biohac

What the scientists are saying… Brain training to ...