Often find you’re getting overwhelmed by changes, or feeling stuck and can’t seem to shift into healthier patterns? Alison Middleton shares her toolkit for moving from scattered to centred, to help you start the new year on a good footing!

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

One good deed: Pamela and her wellbeing companions ...

Why you’re low on energy – and how to fix it

Feel strong, slim and confident – fast

Taking time out for recovery is key to meeting your goals, so don’t let guilt or anxiety put you off relaxing