Plan a delicious menu and drop the pounds

Many of us will be giving Veganuary a go this year, and there are lots benefits we can reap from switching to a vegan diet. It’s good for your health, good for the planet, and good for animal welfare.

‘Ketosis is known as a quick way to lose weight and has recently gained renewed attention,’ says Aliza Marogy, a registered nutritionist and founder of Inessa. ‘This is due to the popularity of biohac

Indulge and still lose pounds on our easy plan

It’s the small eating tweaks that can make the biggest difference to your weight loss

Worrying about getting enough protein is cited by many people as a barrier to adopting a vegan diet. This is particularly true for men, with The Vegan Society’s Veganism and Masculinity report (2024)