When you think about swimming, what pictures does it conjure up in your mind? Childhood lessons and chilly changing rooms at the local leisure centre? Or maybe summer days splashing around at the seas

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In need of a pick-me-up? Feel like there aren’t enough hours in the day to make room for self-care? Luckily, just 10 minutes’ daily positive reinforcement can begin to change your neural pathways, mak

Paddleboarder and author Jo Moseley shows how this popular sport can not only keep you fit but also benefit your mental health

Being healthy doesn’t have to be stressful or taxing, according to GP Dr Radha Modgil. There are other ways; and the good news is, they’re all easy to do…

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