Take the plunge

3 min read

Take the PLUNGE

The positive effects of being in and around water can have a huge impact on o

This article is from...

Woman&Home Feel Good You Magazine

31 December, 2024

Read this article and 8000+ more magazines and newspapers on Readly

Yours

Lift your mood in minutes

These speedy, science-backed tips will soon put a spring in your step

The English Garden

The good life

Wellness, the word, has been around for centuries, but it’s only in the last decade or two that it has become commonplace. An Oxford English Dictionary graph of how frequently it has been used over ti

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

My Weekly

Beat the winter slump

After surviving the chaos of the festive season, many of us feel our mood and energy take a noticeable nosedive at this time of year. By now, New Year’s resolutions are wobbling, focus becomes fuzzy a

Cycling Weekly

Unbleak midwinter

Amid the short, cold days of winter, many riders struggle with motivation and mood. James Shrubsall finds out why this time of year hits so hard – and how to fight back

Best - UK

8 ways to improve your wellbeing

Tackle four key areas – eating, moving, resting and happiness – to start feeling better