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Overindulged during
Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips
Drop seven pounds in seven days!
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Take a moment for YOU this festive season
I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si
Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes