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This alternative weight-loss therapy might be right for you…
Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says
Start to pay more attention to the way you are eating. Once you notice patterns and habits, you’ll be able to take control
If you need, or want, to lose weight, the way you eat is key to doing it successfully
Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness
Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea
You don’t need to step on the scales to discover if losing a few pounds could help your physical and mental health Did you know that, in the UK, it’s estimated that around one in every four adults are
