The new secret to finding joy

There’s a good reason to tap into happiness right now, and it’s probably not why you think, writes Jackee Holder

Could hormonal imbalances be hijacking your happiness? Marcelle Pick identifies the hormones linked to depression and seven ways to lift your mood naturally

Try these practises, proven to help you feel more joy

Whether you’re divorced or out of a long-term relationship and want to start dating again, or simply want to spice things up this summer, sex can feel daunting later in life. Yes, your body, stamina a

Danielle Holmes, 38, runs an IT business with her husband, Kyle, 33. They live in Wiltshire with their two children, aged 13 and 12. I’m generally a very chilled-out person, so when I start getting an

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi