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LOSE UP TO 7LB
Waistband too tight? Sort it with this super easy 4
Drop seven pounds in seven days!
Feel strong, slim and confident – fast
Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips
Struggle to stay in shape when you’re away from home? This any time, any place workout – split into three blocks of three exercises – will rev your metabolism and build lean, full-body muscle
Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less
Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles