Drop seven pounds in seven days!

Feel strong, slim and confident – fast

Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips

Struggle to stay in shape when you’re away from home? This any time, any place workout – split into three blocks of three exercises – will rev your metabolism and build lean, full-body muscle

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles