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Dial down cortisol levels with these healthy meals
COMPILED BY: GE
Swapping some of the meat for lentils lowers the saturated fat and increases the fibre for a tasty dinner with benefits. SERVES 6PREP 10 MINSCOOK 20 MINS ✱ 400g lamb mince ✱250g pack mixed grains ✱2ts
Stress is one of the biggest hidden drains on energy. When your body perceives a threat – whether it’s a work deadline or a real danger – it releases cortisol and adrenaline to prepare you for ‘fight
Eat your way to better sleep, strength and energy with these Green Chef recipes loved by professional dancer Oti Mabuse
For years, fat had a bad reputation, but when it comes to steady energy, healthy fats are your friend. Unlike quick-burning carbs, fats provide slow, sustained fuel – helping you feel full for longer
Feel sluggish and low after a carby meal or sugar-loaded blowout? Our diet has a big impact on our mood. That’s because the gut-brain axis is connected by millions of nerves that transmit messages in
Set taste buds tingling with our pick of the tastiest healthy new food and drink.