It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Editor and resilient-gardening expert Kim Stoddart rustles up some excuses for creative gardening play

Get fitter and stronger this autumn with our easy exercise routine

Sue Bradley rustles up some enticing ways to enable you to enjoy, and benefit from, your garden over the months ahead

From seasonal eating to staying social, we take a look at five simple ways to boost your wellbeing and stay energised through autumn