What are the early, often-missed signs that your heart might be under strain? A Some signs of heart strain tend to be very subtle, and people often dismiss them as down to ageing, stress, or just bein

Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

Whether fuelled by social media or based on a genuine desire for a healthy lifestyle, boys in early adolescence are forming a growing gym community. Experts say there’s nothing wrong with lifting weights from an early age, but they are concerned about the dangers of unhealthy relationships when it comes to body image and nutrition. ً David Leck examines whether it’s a case of too much, too soon?

Want to exercise but don’t have a clue where to start? Don’t be defeated, says Luisa Metcalfe . Our expert guide shows you how to choose a class you’ll actually want to come back to

There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone

Georgina Sturmer (MBACP) helps women be more resilient. georginasturmer.co.uk Hannah Verdier is a level 3 personal trainer, specialising in helping people to love exercise. Sue Hayward is a money and