Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

How exercise can boost your memory, focus and mental clarity

Start to pay more attention to the way you are eating. Once you notice patterns and habits, you’ll be able to take control