Often skip meals, but then fill up on junk food or graze on high-sugar treats throughout the day? Piling on the pounds, but still always hungry? If your routine is all over the place, we’ve created a

■ Serves 2 ■ Prep 15 mins ■ No cook 140g bulgur wheat1 tsp each ground allspice and ground cumin6 stoned dates, chopped small handful of parsley, chopped400g can of chickpeas, drained2 tbsp flaked toa

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It’s mid-February and, chances are, your fat-loss efforts may be starting to wane, possibly because you’ve lost either your interest or motivation. Try not to view your goal as a huge, painful mountai