Ever since gut health gained a spotlight, fibre has become a key talking point. But can you get your full fix of the nutrient in supplement form?

Annoying headache that won’t budge? Or you’ve indigestion. It could be what you’re eating, says nutritionist Pauline Cox. ‘Even if you think you eat a balanced diet, what you’re consuming – or the way

Set your wellbeing on track for a healthier 2026. Here’s what you need to be doing now

Constipated? Bloated? Both? Here’s how to swerve festive gridlock

Did you know that the key to being happy might simply be cooking less? People who eat more raw fresh fruit and veggies are happier than those that eat them cooked... Try our low-cook plan to raise your mood – and lose up to 7lbs this month. It could be just what you need at the moment!

Starting to think about your health and wellbeing when it comes to the new year? Resolutions don’t have to be huge to make an impact… As a GP, there are some things I hope people can commit to doing t