Winter is a busy time for most of us. And that means it’s especially important that we look after ourselves – and in particular, our gut health. A healthy gut has been linked to improved immunity, red

Here’s how to lower your chance of developing the fourth most common cancer in the UK

As well as playing a vital role in gut health, fibre can help stabilise blood sugar levels, lower cholesterol and provide energy. Yet it gets overlooked, leading some experts to call it “the forgotten

Many UK horse owners will find themselves navigating a hay shortage and higher prices this winter, after a prolonged dry summer dramatically affected farmers’ yields. Lauren Williamson finds out what the forage alternatives are and how to keep a horse’s stomach full this season

Dried fruit is a versatile ingredient; we might only think of it in cakes and puddings at Christmas, but they can bring a touch of sweetness and depth to savoury dishes, too — perhaps the best example

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people