Lonely? you’re not alone

Midlife – and all the stresses that come with it, like divorce, redundancy and bereavement – can take its toll on long-established female friendships. As we saw in the last series of The White Lotus,

Whether you’re divorced or out of a long-term relationship and want to start dating again, or simply want to spice things up this summer, sex can feel daunting later in life. Yes, your body, stamina a

Whether it’s a thumbs-up, a smiley face or even a simple letter ‘K’ (which means ‘OK’ if you don’t have teens!) I’ve realised over the past few years that most of my communication has boiled down into

Research reveals there’s a gap between how ‘liked’ you think you are and how much your friends, colleagues and acquaintances really do enjoy your company. Acting health editor Chloe Gray reports on how to bridge it

When it feels like you might be working ...

All this month’s best buys, news and must-know health and wellbeing tips