Spring chicken

Chef and author Sabrina Ghayour shares her dig-in meals, inspired by flavours from the Middle East

SERVES 6 | PREP 15 MINS COOK 3 HRS 20 MINS | EASY | GF 1.25kg bone-in lamb shoulder30g preserved lemon, flesh and rindfinely chopped1 tsp ground ginger1 tsp ground coriander1 tsp ground cumin3 tbsp ol

Full of flavour, but lighter on the calories

SERVES 4-6 PREP 20 mins COOK 30 mins EASY V 4 carrots (about 450g),cut into batons4 beetroots (about 450g), peeledand cut into thin wedges2 tbsp olive oil150g quinoa & bulgur wheat mix2 tbsp honey2 le

Make everyday cooking easy with tasty recipes using just one tray, pot or pan, from social media foodie Grace Mortimer

■ Serves 4 ■ Prep 10 mins ■ Cook 45 mins 1 broccoli (about 350g), floretscut into bite-sized pieces,stalk cut into 1cm chunks2 leeks, finely sliced (about 350g)½-1 tsp chilli flakes (optional)2 tbsp o