After a long walk through the rolling hills of the Yorkshire Dales, Rob Beck sat down with a well-earned coffee and slice of cake. It had been years since he’d last walked here – and this time, someth

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Mina Kumari, 57, a body confidence coach, lives in Slough. She lost her husband, Amit, in September 2021. @minakumari_bodyconfidencecoach I met my husband Amit through an introduction when I was 17, a

One in five older people in the UK admits to feelings of loneliness – and this only intensifies at Christmas. What is causing this crisis and how can we combat the sense of isolation?

It’s funny, isn’t it that, despite all the modernity around us, our life paths remain fairly old-fashioned: dating, settling down with someone, marriage, buying a home, kids, grandchildren then growin

I’d lost my hubby and the kids had lost their dad. But I knew what to do next…