From West End musicals to Strictly Come Dancing, Dame Arlene Phillips has always been a woman with the right moves. And while the choreographer is now 82, she remains a force on the dance floor as one

Recovering from domestic abuse is an ongoing journey that requires support, and one outlet that is helping survivors move through it is therapeutic dance…

More than a trending activity that improves core strength, Pilates goes beyond the mat to help with the management of certain health conditions

When life started to feel grey, Kate Harrison added colour to her wardrobe making her happier and more confident…

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

What could possibly be more irritating to your teenage kids than watching you bounce around with more energy, strength and joie de vivre than all of them put together? Exactly. Nothing. Which is why R