Let’s dance!

From swimming to sailing, five women share the joy of blue spaces

Many of us look fondly back at nights out in younger years. Days before responsibilities, the pressures of life and the odd ache or pain led to our favouring an earlier bedtime. But wanting to get a d

Q Dear Sue, my family and I are in a position to buy a small second property. We toyed with the idea of letting it as a holiday let. Is this a smart investment? Sue says... A If you have a second prop

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa

A decade on from the launch of Sport England’s This Girl Can campaign, more women than ever are enjoying the mind-body benefits that playing sport nets you. Whether you want to finesse your forehand or bolster your ball-skills, read on to join them